Opportunities & Events

The Art of Looking at Ourselves

Location: People Speak Up, Llanelli | Start Date: 20.03.2026

Summary:

​​The Art of Looking at Ourselves Join Us for a Transformative Experience! ​​3 days ​Fri. 20th March 10:00-17:30, ​Sat. 21st March 10:00-17:30, ​Sun. 22nd March 10:00-17.30

Content:

This three day intensive is an introduction of Context Oriented Arts. CoArts form the basis of the innovative new creative mindfulness program 'Coming to Our Senses.' ​

Coming to Our Senses was piloted with NHS staff at six health boards in Wales and showed a significant impact on measures of wellbeing for those participating. ​This course is for practitioners interested in learning how arts can combine with mindfulness practices to help improve our mental health. ​It is also the first stage of the Trainer Pathway to qualify to deliver the Coming to Our Senses course. To apply to the trainer pathway please click here ​Further information on 'Coming to Our Senses' can be found here - https://www.cynefin.org/coming-to-our-senses ​and on the Trainer Pathway specifically here. ​This project is supported by an Arts Council of Wales Arts, Health and Wellbeing Lottery Grant. ​VENUE ACCESS INFORMATION - https://peoplespeakup.co.uk/psu-llanelli-access.html