Opportunities & Events

MenoMove UK

Location: Newport and Online | Start Date: Wednesday 22nd October

Summary:

MenoMove UK with The Body Hotel, Dr Thania Acaron Supportive Menopause Wellness Sessions Alternating between in-person and online sessions for 6 weeks - starting Wednesday 22nd October! Find more info here: www.thebodyhotel.com/menomove2025

Content:

MenoMove: Supportive Menopause Wellness Sessions We warmly welcome all bodies at any stage of their menopause journey who are seeking to support their vitality through group connection and coping with symptoms. Movement specialist Dr Thania Acarón (The Body Hotel CIC) is working in partnership with Aneurin Bevan University Health Board, and Velindre NHS Trust with funding from Arts Council Wales to offer a series of free movement workshops for people experiencing menopause. New series start: Wed 22nd October at 6:30 pm (in person) and Wed 29th October (online) Open and free of charge to anyone in Wales experiencing menopause, including trans and non-binary people. Drop ins are welcome. Participants are already reporting improved coping skills, more energy, and reduced stress after just a couple of sessions! “I felt freedom to slow down – and then free from aches and tension from my neck and shoulders – without the knots” Participant testimonial (online sessions) You only need to be experiencing perimenopause or menopause to join. Book your spot (even for just one session): thebodyhotelteam@gmail.com or get more information www.thebodyhotel.com/menomove2025 Come as you are, move gently, and explore supportive tools for your menopause journey.