Opportunities & Events
Creu Cymru 6 Week Wellbeing Programme
Location: Online | Start Date: 03rd October 2024
Summary:
We will be covering ‘Understanding Wellbeing’, ‘Becoming Resilient’, ‘Stress and Anxiety’, ‘Self-care’, Boosting Your Confidence’ and ‘Creating Your Wellbeing Toolkit’.
Content:
Six week Wellbeing Programme
Sessions delivered over Teams.
Free for Creu Cymru members.
£60 for non-members.
An optional 1-1 session with the course leader is £64.
Please register your interest as spaces are limited through this link https://forms.gle/okN6jo9ZRHTqyxQs5
Join our free online Wellbeing Programme.
Begins 3rd October, sessions running every week for 6 weeks, every Thursday 10-11.15am (except for Thursday 31st October).
We will be covering ‘Understanding Wellbeing’, ‘Becoming Resilient’, ‘Stress and Anxiety’, ‘Self-care’, Boosting Your Confidence’ and ‘Creating Your Wellbeing Toolkit’.
You must be able to attend all the sessions. These are interactive sessions, you will need access to a quiet space, ideally with cameras and microphones on. There is no charge for members to take part but there is a cost for an optional 1-1 with course leader Lianne should you wish to take it up. Dates are:
3rd October
10th October
17th October
24th October
7th November
14th November
Delivered by Beam Development.
Some quotes from previous participants:
"I feel that I am better equipped to manage my stress after taking the wellbeing course with the techniques taught over the 6-week period."
"I am able to manage my stress using different methods, breathing, go for a walk etc. I thoroughly enjoyed the course and found it really beneficial. It worked so well being 1 hour a week instead of 1 or 2 days."