Opportunities & Events

Creative Journaling for Wellbeing

Location: Yogi Sanctuary, Heol y Bryn, Pentyrch, Cardiff CF15 9PY | Start Date: July 20, 2025, 16:00 - 17:00

Summary:

A taster session for those curious about the wellbeing benefits of creative journaling. Participants will leave with a toolkit of imaginative journaling techniques to help spark ideas for an ongoing journalling for wellbeing practice.

Content:

Have you considered writing a journal but don’t know where to start? In this one-hour taster session, facilitated by writer Sian Hughes, participants will explore fun and freeing ways to express themselves on the page, whether through gratitude journaling, bullet journaling, personal stories, artwork, or themed journalling. Participants will leave the session with a toolkit of journaling techniques that will help combat fear of the blank page and help spark fresh ideas for an ongoing journalling for wellbeing practice. The session is also perfect for anyone looking to boost wellbeing through creativity. Bring a journal or notepad and pen. Additional craft supplies provided by the facilitator. Cost: £10. Refreshments provided. To book please email Sian on: sianeh@gmail.com