The Arc of Sustainable Listening

Introduction

This is a simple introduction to a way of listening that deepens connection and minimses the risk of burnout. Listening is one of the most significant ways that we can support one another. Many of us have never been shown how to listen in ways that are genuinely helpful and that look protect our own wellbeing. I developed this approach from several decades of working in crisis services and draws from nervous system science, mindfulness and classic active listening. This resource introduces the model and then links you to further reading.

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