Creativity as a wellbeing tool | Creadigrwydd fel arf llesiant
08/01/2026
Daisy Fancourt article explores how everyday creative activities can play a meaningful role in supporting mental and physical health | Mae erthygl Daisy Fancourt yn archwilio sut y gall gweithgareddau creadigol bob dydd chwarae rhan ystyrlon wrth gefnogi iechyd meddwl a chorfforol.
In an article for The Guardian, Daisy Fancourt explores how everyday creative activities – from music and reading to dance and crafts – can play a meaningful role in supporting mental and physical health.
Drawing on a growing body of scientific evidence, the piece looks at how engaging with the arts may help reduce stress and depression, support brain health as we age, and improve overall wellbeing.
Read the full article here.
Cymraeg
Mewn erthygl i The Guardian, mae Daisy Fancourt yn archwilio sut y gall gweithgareddau creadigol bob dydd – o gerddoriaeth a darllen i ddawns a chrefftau – chwarae rhan ystyrlon wrth gefnogi iechyd meddwl a chorfforol.
Gan dynnu ar gorff cynyddol o dystiolaeth wyddonol, mae’r erthygl yn edrych ar sut y gall ymgysylltu â’r celfyddydau helpu i leihau straen ac iselder, cefnogi iechyd yr ymennydd wrth i ni heneiddio, a gwella llesiant cyffredinol.
Darllenwch yr erthygl lawn yma.
Image: Ivana CajinaFor Unsplash+
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